I plan my reading a good few weeks in advance, partly because planning is what conscientious bloggers are supposed to do (so I’m told!), but also because I always have such a substantial TBR (to be read) pile, that the only way I can excuse my excessive book-buying is to write down my intention to read them all! It seems that for the next few weeks I am planning to read a number of what might be described as feminist books, starting with the one I have just completed and which I’m reviewing here today.
WE: A Manifesto for Women Everywhere demonstrates its feminist credentials by encouraging a “sisterhood” in which women support and encourage one another. That is quite an ambition, given that we live in a society which often seeks, or so it seems to me, to set women against and in competition with one another. Anderson and Nadel deplore the scandal of inequality in our society which they seek to counter by encouraging us all to strive for a fairer and more just world for ourselves and for others.
I am an admirer of Gillian Anderson, not since her X-Files days, but since watching The Fall, the hugely popular television drama about a misogynistic and brutal serial killer in Northern Ireland, in which Anderson played the beautiful, enigmatic, but also rather damaged DSI Stella Gibson. The drama ran for three series between 2013-2016 and I was hooked. (It also starred Jamie Dornan, which helped). Jennifer Nadel, Anderson’s co-author, is a former journalist, writer and activist. Both women are open about their experiences of depression and poor self-esteem, despite their hugely successful careers and enviable lifestyles, and this book is their account of recovery and a ‘guidebook’ for other women who may be suffering from mental health issues.
To that extent the book is very much a self-help guide, but it is also provides a roadmap for women to avoid depression, suffering and, in their words, live “a more meaningful life” by offering nine principles for living. Before discussing the nine principles, the authors set out four essential daily practices which, they say, we should all be incorporating into our lives in order to achieve greater peace. These are: showing gratitude, being gentle with ourselves and others, taking responsibility for self-care, and meditation.
“Taking care of yourself emotionally, physically and spiritually is a profoundly political act”
The nine principles are: honesty, acceptance, courage, trust, humility, peace, love, joy and kindness. Each of the principles is discussed in a separate chapter and there are exercises and instructions readers are invited to undertake to get the most out of the book. There are also individual paragraphs from each of the authors scattered throughout where they reflect on their own experiences. They rail against fear as a barrier to woman achieving happiness and their potential and they discuss at length what they call the “Toxic Cs”, the five bad habits of the ego – Comparing, Criticising, Complaining, Controlling and Competing. They offer instead Compassion, Cooperation and Connection.
There is a great deal in this book which makes sense. It is well-written, well set-out, the motivational quotes are well-chosen and I found many of the exercises useful. I liked its gentle approach; some self-help books can come across as self-righteous and are self-congratulatory exercises by an author wanting to tell us how well they have done. This is not like that. I have already given this book as a gift to a dear friend who I thought could benefit from reading it. I think its audience could be clearer: it talks about “addiction” as one of the ways women can sabotage themselves. For most women who read this, that is not going to mean drug or alcohol addiction, I imagine, but it could apply to weight problems or other subtler ways that we become reliant on repetitive behaviours as a coping strategy. Some women who may benefit from the book may therefore not see it as for them.
I enjoyed reading this. I borrowed it from the library but think I will buy a copy as I could see myself dipping into it quite regularly. Recommended.
Do you find self-help books useful?
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