Autumn resolutions

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January is never a great time of year for me – I’m not good with the cold, dark days of winter so it’s pointless me making New Year’s resolutions. In contrast, Autumn is, for me, the perfect time of year to reflect and think about the future. As a mother of three school-age children, my life is, in any case, dominated by the term time calendar, and there is something about the feeling of newness (shoes, pencil cases, planners, etc), the fresh start and the enthusiasm (yes, really, even the kids are usually excited to get back) that screams hope. Outside it’s the time of year associated with decay, when the blooms in the garden are starting to fade, the leaves on the trees begin to turn brown and fall, and the nights are definitely drawing in. In a funny way, though, I find this reassuring. It makes me feel that everything is in the right place, the natural order of things is safely on track, and that is a comfort to me in this era of accelerated climate change.

Big MagicSo, September is my month of choice for resolutions. My reading challenge this month is to read a self-help book and after a bit of indecision I’ve decided on Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert. It’s actually been on my list of books to read for some time, but seems particularly appropriate now as my main resolution is to complete at least a third of the book I am writing by half term (and hopefully another third by Christmas). I’ve been tinkering with it for months, and made some good progress with Camp NaNoWriMo in July, but I feel really focused now and am keen to capitalise on my motivation.

2017-07-26 20.42.01Before the summer break I also read WE: A Manifesto for Women Everywhere by Gillian Anderson and Jennifer Nadel and it caused me to reflect on the time and care I give to myself. I think it’s true to say that, as a mother, when you have young children you can often put yourself and your needs at the bottom of the priority list, well after the rest of the family. Ultimately, this often takes a great toll. Now that my children are older, (all at secondary school as of this week, my eldest now in sixth form), I find myself not so much with more time, but definitely with more mental space to tend to my own needs, pursue some of my own passions and award myself more respect. So, I am re-reading WE, slowly and deliberately, a little each day, and working through the exercises.

As a Mum I feel I have for years ricocheted between feelings of resentment at the extent of my ‘self-sacrifice’ and guilt at not doing or being enough! I hope that over the coming weeks the reading and the exercises will help to shift my mindset more towards contentment, resilience, and gratitude – the Holy Grail! I don’t find it particularly difficult to change my habits, get a better eating or fitness regime, etc, but mindset change is much harder. Wish me luck!

Are you one of those who prefer to make their resolutions in September rather than January?

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Book review: “WE: A Manifesto for Women Everywhere” by Gillian Anderson and Jennifer Nadel

I plan my reading a good few weeks in advance, partly because planning is what conscientious bloggers are supposed to do (so I’m told!), but also because I always have such a substantial TBR (to be read) pile, that the only way I can excuse my excessive book-buying is to write down my intention to read them all! It seems that for the next few weeks I am planning to read a number of what might be described as feminist books, starting with the one I have just completed and which I’m reviewing here today.

WE: A Manifesto for Women Everywhere demonstrates its feminist credentials by encouraging a “sisterhood” in which women support and encourage one another. That is quite an ambition, given that we live in a society which often seeks, or so it seems to me, to set women against and in competition with one another. Anderson and Nadel deplore the scandal of inequality in our society which they seek to counter by encouraging us all to strive for a fairer and more just world for ourselves and for others.

2017-07-26 20.42.01 I am an admirer of Gillian Anderson, not since her X-Files days, but since watching The Fall, the hugely popular television drama about a misogynistic and brutal serial killer in Northern Ireland, in which Anderson played the beautiful, enigmatic, but also rather damaged DSI Stella Gibson. The drama ran for three series between 2013-2016 and I was hooked. (It also starred Jamie Dornan, which helped). Jennifer Nadel, Anderson’s co-author, is a former journalist, writer and activist. Both women are open about their experiences of depression and poor self-esteem, despite their hugely successful careers and enviable lifestyles, and this book is their account of recovery and a ‘guidebook’ for other women who may be suffering from mental health issues.

To that extent the book is very much a self-help guide, but it is also provides a roadmap for women to avoid depression, suffering and, in their words, live “a more meaningful life” by offering nine principles for living.  Before discussing the nine principles, the authors set out four essential daily practices which, they say, we should all be incorporating into our lives in order to achieve greater peace. These are: showing gratitude, being gentle with ourselves and others, taking responsibility for self-care, and meditation.

“Taking care of yourself emotionally, physically and spiritually is a profoundly political act”

The nine principles are: honesty, acceptance, courage, trust, humility, peace, love, joy and kindness. Each of the principles is discussed in a separate chapter and there are exercises and instructions readers are invited to undertake to get the most out of the book. There are also individual paragraphs from each of the authors scattered throughout where they reflect on their own experiences. They rail against fear as a barrier to woman achieving happiness and their potential and they discuss at length what they call the “Toxic Cs”, the five bad habits of the ego – Comparing, Criticising, Complaining, Controlling and Competing. They offer instead Compassion, Cooperation and Connection.

There is a great deal in this book which makes sense. It is well-written, well set-out, the motivational quotes are well-chosen and I found many of the exercises useful. I liked its gentle approach; some self-help books can come across as self-righteous and are self-congratulatory exercises by an author wanting to tell us how well they have done. This is not like that. I have already given this book as a gift to a dear friend who I thought could benefit from reading it. I think its audience could be clearer: it talks about “addiction” as one of the ways women can sabotage themselves. For most women who read this, that is not going to mean drug or alcohol addiction, I imagine, but it could apply to weight problems or other subtler ways that we become reliant on repetitive behaviours as a coping strategy. Some women who may benefit from the book may therefore not see it as for them.

I enjoyed reading this. I borrowed it from the library but think I will buy a copy as I could see myself dipping into it quite regularly. Recommended.

Do you find self-help books useful?

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